First Things First!

Aloha All!

I so lovingly refer to all things weight loss in my life as "fat camp."  Some fat camp blows, and some is none too shabby.  I've found that some of the diets of today are vomit inducing. Gross.  I'm working on some ways to make Medifast less horrid, and more delish...and cheaper to boot!  I'm also working on some scientific ways of losing weight without all the hoopla, and fads...so, here we go!

It's still December, and I intend on being a fattie until the clock strikes NEW YEAR in a couple days, why not?!

In the meantime:

1. Working on solid goals... -8lbs a month!
2. Getting my booty back to the gym (I broke my foot this Fall, and used that as a (albeit good) excuse to not run.  Probably a good idea on my part ;)

If you don't have a Heart Rate Monitor, I would get one...and start calculating how many calories you burn a day, so you have a baseline.  That's a good start.

Oh! I'm not a doctor, I'm not a therapist, I don't want to be.  You must consult your doctor before you do anything I do or say... You gotta put your safety first!